Take care of yourself to prevent heat exhausion!
公開日: 2013-05-17
Heat exhaustion occurs when your body cannot adjust to changes of climate (e.g.high environmental temperature, humidity and sudden environmental temperature rise.)
People who are short of sleep and tired are especially susceptible to heat exhaustion.
| Symptoms of heat exhaustion | |||
| Mild |
-dizziness -muscle pain -excessive sweating |
(総務省パンフレット一部抜粋) |
|
| Moderate |
-head ache -nauseousness -fatigue |
||
| Serious |
-unconsciousness -convulsion -high fever -difficulty walking |
||
How to prevent heat exhaustion
- Often drinking plenty of water
- Wearing a hat and dressing in cooler cloths
- Resting under the shade frequently when you are outside